While awareness of CBD is higher than ever, and many people have tried it, some basic questions are still unanswered for many people. Questions like “How much CBD should I take?”
There’s a reason the answer to that is so unclear: since the FDA is still working out its policy towards CBD products, there is no official guidance on how much CBD you should take for this or that purpose. Moreover, not all CBD is the same: different extraction methods yield different formulas that have slightly different effects.
One thing that research is suggesting, however, is that most CBD products out there aren’t really strong enough to do much. Most CBD products nowadays offer as little as 10 mg or 25 mg per drop of CBD oil or capsule. That’s way below the 200 mg of CBD per serving now offered by industry leader, cbdMD.
A lot of the reason for the low potencies was price. Fortunately, cbdMD is now offering high potency CBD products at lower prices than ever before, so now’s a great time to look into upping your CBD game.
Benefits of High Potency CBD
CBD works by supporting your endocannabinoid system’s ability to keep your body and mind in balance. The complexity of the system is one reason that research on the subject is taking so long, but some clear benefits have emerged:
- Better sleep
- Everyday stress management
- Improved mood
- Easing physical discomfort
If you’ve tried CBD and haven’t felt any of those great benefits you’ve been hearing about, the reason may have been simply that you weren’t taking enough. That’s where high-potency CBD formulas come into play.
Understanding CBD Dosage
When you’re considering which CBD product to use, there are a few key numbers to look at. One is the milligrams of CBD per serving. All CBD products should provide you with that somewhere on the label. This will also tell you what the serving size is, which is also important to know – don’t assume that the serving size of, say, a bottle of CBD capsules is going to be one capsule.
Another thing you want to look at is whether the CBD is broad spectrum or full spectrum. If it’s broad or full spectrum CBD, that means that there are other important hemp extracts on top of the CBD that will make the product feel more potent even if it has the same amount of CBD per serving.
For instance, cbdMD’s high potency full spectrum CBD gummies have 220 mg of hemp extract per two-gummy serving. That includes 200 mg of CBD, 4 mg of THC, and 16 mg of other good stuff – cannabinoids, terpenes, flavonoids, and so on. That means that you get the full effect of the hemp plant, measured with scientific precision.
Finally, the potency of the CBD product will also vary with the delivery method. CBD edibles like gummies and capsules are convenient and easy to take, but their effect is a little slower and more subtle than a CBD oil tincture that you absorb by placing it under your tongue for 30 to 60 seconds before swallowing.
So feel free to head over to cbdMD.com to find out which high potency CBD products work best for you!